Life coaching toolkit pdf

Follow this blog or my twitter to get up dates when new items are added to the toolkit! All of the items I have personal experience using within my coaching practice. My intention is to help readers find new items they might add to their own toolkit. Books that i have read around the topic of Coaching.

Life Coaching Toolkit

You can view my reading lists on GoodReads where i have over 50 other coaching books on my to-read list! Skip to content. Who Am I?

Toolkit Updated: Sunday 18th February Follow this blog or my twitter to get up dates when new items are added to the toolkit! Toolkit Coaching Exercises Item Good for…. Systemic Coaching and Constellations: The principles, practices and application for individuals, teams and groups. Whittington, John. Thornton, Christine. Yalom, Irvin D. Rogers, Carl R. Sunim, Haemin.

Coaching Fundamentals 12: Best Coaching Advice

Berne, Eric. Wiseman, Richard. Brewer, Judson.

The Coaching Tool Kit

A Way of Being. Lewis, Michael. Human Givens.We know how hard it is to get a coaching business off the ground. Select a type of free coaching tools below or go straight to the complete list of free coaching tools. You can also learn more about life coaching tools here. This is our most popular free coaching tool and has been downloaded overtimes and counting! Read More Instead be confident, organized and prepared with this Intake Session Template and Checklist. Keep all your client details organized and at hand.

Have a client who needs some extra help goal-setting? Grab this positive and inspiring set of goal-setting questions! One of our most popular downloads, this blank wheel of life is a fully customizable, essential tool for coaches.

life coaching toolkit pdf

Help your client get unstuck and get moving! Our biggest seller! This Welcome Pack has all the tools, forms and templates you need to get started with a new client. Please Note: By downloading these free coaching tools, you agree to our licensing terms. ONLY available to end May. Use as a mini "freshen up your life" coaching session. Step-by-step 'how to' user guide with detailed tool descriptions and outline. What behaviours do and don't serve your clients as they move towards their goals?

How do your clients feel about themselves and their lives? Use this free coaching tool and handy check-in quiz to find out. Help your clients take charge of their summer and truly enjoy it.

Make this your client's best summer ever! Use in session, as a workshop handout or homework. Got a client who's stuck or not seeing options and choices?Each coaching exercise below is a. Our signature 13th annual goal setting Do you need help with your goal-setting? Are you stuck and not seeing options or choices? Do you really look after yourself - or do you just Do you feel scattered or overwhelmed?

Well, we all Not getting what you want done? Feeling busy, A background for your computer to inspire you! A Wise Do you need to let go? Because all too often we hang Are you stuck in a rut? Use this fun free coaching This website is not intended to provide, and does not constitute medical, legal, financial or any other form of professional advice. The articles, tools and tips at Bite-Sized Life Coaching are designed to support you and do not replace any medical or psychiatric treatment.

If you believe you may have a condition, please seek qualified professional advice and care. Life Coach On The Go. Skip to content.Download these Free Toolkit User Guides. More toolkit guides will be coming soon. Read More Love your Life Coaching Toolkit! Love your Productivity and Time Management Toolkit! Love your Self-Discovery Toolkit! Love your Small Business Coaching Toolkit!

Love your Goal-Setting Toolkit! Most of our coaching tools are step by step exercises that allow you or your clients to reflect on, work through, learn about themselves and often to identify actions for specific issues or goals. The FREE Guides on this page help you by giving you a step-by-step guide as to what, when and in what order to use these tools - so you can most effectively use these Toolkits, and help your clients more! Each of these guides was created by a professional life coach and have the same professional attention to detail as our paid coaching tools.

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Download the user guides to learn how to use individual tools within a toolkit - or to get more information and see if a toolkit is right for you! We really hope you like these free "how to " user guides - and that you find them useful. If you ever have any suggestions or ideas for templates or resources we could add, we would love to hear from you. This site uses cookies to power our shopping cart and provide us with analytics so we can continuously improve.

By continuing to use this site you are agreeing to our use of these cookies.

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View Our Cookie Statement. Free Coaching Toolkit User Guides. Share 2. Pin X Close. View Our Cookie Statement Accept.The Life Wheel is the first tool I run through with a client because it helps both the Coach and the client get a life overview and snapshot of "where you're at".

This Life Wheel is labeled with eight areas of life. You can use these labels or, if there is a specific area of your life you would like to examine, just substitute a category.

Do you ever feel stuck in a rut of unhelpful beliefs, leading to unhealthy habits causing unconscious actions?

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Step 2 - Now you have identified your false beliefs, go back and re-do the exercise writing how you would like to be. But how about what's "not wrong? It's a wonderful thing to have a non-headache or a non-toothache, but so often we do not think of the joy of not having these problems until we experience them and then wish them away. Do you feel stressed and harassed during the day, like you're always doing things to please others rather than yourself? Do you find yourself doing things you really don't want to do and continually acting out of obligation?

Part of being an adult is learning to put the needs of others, such as our children or employer, ahead of ourselves. But we can become so used to doing what we feel we should do, or living by the expectations of others that we lose touch with ourselves.

Life Coaching Toolkit

If we stop listening to our hearts voice, eventually we won't recognize it. Then we wonder why our life is so dry and un-spontaneous!

We need to re-open the conversation with our heart - to remember how to listen to our heart and not just our head. When you're feeling stressed or that you feel you have lost your center, ask yourself two questions.

Try to listen to the first thought - which will be from your heart - not your head which comes in with chatter and rationalizing afterwards.

life coaching toolkit pdf

If the message from your heart is possible and practical - then do it- take a break, call a friend, pop out for a coffee, jump up from your desk and shout "Yes! If this impulse is not realistic, or merits some reflection - like quitting your job - just note your hearts message until its convenient to follow through, but be careful - this habit is life changing!

Sample Tools

And … if you really want to be immature and have fun in a boring, "grown up" situation, ask yourself:. We often feel stuck between a rock and a real hard place. But we are blessed with a mind that can imagine of infinite and myriad possibilities - and here's a tool to get your creativity flowing and demonstrate that.

You can use this tool to expand and stretch your habitual mental pattern of only seeing limited options. But it is very useful to put time into defining this person, because then when you meet them - you will be able to recognize them straight away! By asking yourself some questions about your dream partner you can create a clear picture of them in their mind. When you have finished, you will have a list of the qualities you would like in a future partner. Now, write down examples of how they will express those qualities and what actions and behavior will demonstrate those qualities.

So how well do you know your partner? This is a fun quiz to do with you and your partner where you're bound to discover a lot of surprises! Sample Tools. Get a blank sheet of paper Draw a large circle Divide the circle into eight segments - like a pizza - where each piece represents an area of your life as it is now. Label each piece - as Health, Self-space, Personal Development, etc. Assign a number from 1 to 10 next to each category.

Write 1 if you are unsatisfied in this area and up to 10 if you are totally satisfied. Look at your scores. What are the two lowest scores?A set of seven life coaching tools, worksheets, and exercises that help your clients discover their strengths, weaknesses, desires and true ambitions.

Am I living the life I want? Am I pursuing the right goals? Even the most successful, confident and happy people have moments where they ask themselves these questions. So do your coaching clients.

life coaching toolkit pdf

Most of our day we run on autopilot while we tackle our daily duties. Sometimes the only thing that helps is: Hit the stop button, take a deep breath and evaluate where we are and where we want to be. The toolkit includes seven worksheets and exercises that help your clients discover their strengths, weaknesses, desires and true ambitions. Prompts clients to think about their relationship with money and what exactly they want to change or improve about it.

Wraps up with a concrete call for action and commitment. We all experience these moments of self-doubt and uncertainty: Am I living the life I want? What are my dreams, visions, goals, and aspirations?

What truly matters to me in my life? How can I live a truly fulfilled life and reach my full potential? It will help your clients clarify their status quo, identify neglected parts of their life, and define the right action steps according to their insights. Contains detailed instructions, thought-provoking questions and a professional wheel of life template Ten Years From Now — In order to achieve our goals and live the life we desire we must take consistent actions.

Your clients develop strategies to change habits and overcome unhelpful patterns. They find empowering and positive alternatives and get motivated to really take action now. This tool will make it fun to act in a timely manner. Making your client want to move towards completing projects and tasks on time. A super effective coaching exercise to get things done. That makes it harder if not impossible to reach their goals. Clients Identify, acknowledge, and honor their purpose and passion as the first step in order to be able to set suitable and fulfilling goals.

Self-Esteem Inventory — Our levels of self-worth highly influence the results we accomplish every single day. This self-awareness tool will assist your clients to gain a deeper understanding of their perception of their self-worth. They also identify areas they may want to concentrate on improving. Add to cart Details.The more details a client states on the intake form, the better and more efficient the coaching sessions will be.

The first section that a coach will indicate in his form is the client information section which will cater the name, date of birth, and the gender of the client.

You may also like career counseling forms. You may also check out event planning intake forms.

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You may also see general counseling forms. The questions in the form are categorized into three topics: professional self-discovery, resume evaluationand interview preparation. You may also like client assessment form.

Health is the most expensive wealth that any person must have in order to be successful in life. This is why dietary coaches are needed by individuals who are searching for ways to become healthier and be well within a specific period. Basically, the questions relate to the eating habits, food preferences, sleeping patterns, medical conditions, and the activities that the client is involved in.

Women who want to conceive a baby are the users of this form which will then be submitted to the fertility coach. Financial coaches commonly work with business-minded individuals who want to be successful in their chosen business field. With this, the coaches prepare financial coaching intake forms for their business clients. You may also check out initial counseling forms.

With this, marriage coaches are called out by couples to aid them in recognizing what areas will need to be resolved in their marriage. Additionally, a disclaimer notice, confidentiality agreementinsurance billing statementand a consent to treatment are enclosed with the form.

You may also check out counseling form examples.


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